What published research says about muringa leaf
We have kept to what credible, published sources report, and we say plainly where the evidence is limited.
Mothers’ nutrition
Evidence: limited, from small trials
Muringa leaf has long been part of new mothers’ diets in many cultures. Trials have looked at whether it supports milk supply, but the overall evidence is still limited. Breastfeeding mothers should check with their doctor first.
Minerals
Evidence: laboratory nutrient analyses
Dried muringa leaf is a natural source of calcium, potassium, magnesium and iron. Amounts vary with where and how it is grown, and a 2 g serving gives a modest share of daily needs.
Iron and blood health
Evidence: systematic review of human studies
Muringa leaf is rich in iron. Reviews of human studies, mostly using extracts, suggest it may help raise haemoglobin, particularly in children and women with low levels.
These are findings from published research, not claims about this product, and results vary. Amounts used in studies often differ from the serving on the pack. This product is not intended to diagnose, treat, cure or prevent any disease. Pregnant or breastfeeding women, and anyone on medication, should consult a doctor before use.